vegetarians vs non-vegetarians..

this is my final research assignment WRA110.. for those willing to read this, you are awesome!!!!.. haha...

I have a friend, Nasri who was not a vegetarian (eating meats, vegetables and others) and then he changed his diet to vegetarian diet. He started to change his diet when he was a junior in high school. The reason he switched his diet was concern for animal and his health. He really loves animals and because of that reason, now he is pursuing his studies in a veterinary medicine at National University, Malaysia. Before he changed his diet, he was a healthy weight and then a few months later he lost so much weight. His parents started to worry about his health. Where could he get protein? How he can balance his diet? Nevertheless, he has never had any problem with his health but he looks fatter than he used when he was not a vegetarian. Many people are concern with how vegetarians get their nutrition or balance their diets. Generally, people are exposed to food pyramid which advises us to consume meats, vegetables, dairy products and others to have a complete healthy diet. However, it is possible for people not consuming any meat. This has been proven by many people such as Bill Walton a vegetarian basketball star formally with the Portland Trailblazers. However, are these people who concerned about animals and want to protect them are lacking adequate nutrition? The answer is no. Vegetarians do not lack nutrients because they can get protein from vegetables and soybeans products; calcium from milk or dairy products, soybeans fruits and vegetables; and fats from vegetables, seeds, nuts and others. I will prove that peoples’ assumption that vegetarians lack nutrients is totally wrong and they can get as much nutrition as non-vegetarians do.
Before we go further, let us review some facts about vegetarianism. According to “Nutrition in Clinical Practice” by David Katz (2008) defines vegetarianism as a broad term that encompasses a small selection of different dietary patterns. A vegetarian diet consists of plant-based foods and no flesh from animals. Plant-based foods are vegetables, fruits, nuts, beans, and grains. Animal flesh includes fowl, fish, pork, beef, and any kind of animal meat. This diet is called veganism. “Veganism is strict prohibition towards all animal products” (Katz, 2008). People in this group are called vegans. There are some other groups that I will discuss later.
Reasons for choosing vegetarianism are related to religion, morality, cultures, ethics, society, economics, health and others. Some religions like Hinduism, Buddhism, Jainism and others teach vegetarianism as a moral conduct or non-violence to animals. In “A Buddhist Perspective on Vegetarianism” by Lin Ching Shywan (1995) mentions, “Buddhism in general does not prohibit meat eating, while Mahayana Buddhism encourages vegetarianism as beneficial for developing compassion”. Some people eliminate animal foods from their diets because of health concerns. Studies indicate that animal products increase the risk of obesity, heart disease, cancer, diabetes, caracts, stroke, hypertension, and other life threatening illnesses, while many vegetarian foods protect against these same diseases. According to an article by Lindbloom from The University of Missouri (2004), “based on a mortality study included the Oxford study resulted in a pooled analysis of data from more than 76,000 men and women, with an average follow-up period of 10.6 years. After adjusting for age, sex, and smoking status, mortality from ischemic heart disease was 24 percent lower in vegetarians”. This statistic shows that there are many benefits of being a vegetarian that most people do not know. Therefore, for those who have any life threatening illness are advised to switch their diets from non-vegetarian to vegetarian diets. In addition, many people become vegetarians because of ethics. They do not want to harm animals or they are concern about animal rights. The reasons people choose to be vegetarians are not really important in our discussion. The important thing is what nutrition vegetarians can get from plants, dairy products and eggs. Does nutrition from these sources provide adequate need for vegetarians? Before we continue with our discussion, let us take a look at figure one, a pyramid food based on vegetarian diets. Our discussion will be based on this pyramid food and it is a good guide for vegetarians to plan what they want to chose in their meals. The pyramid food is taken from an article “A new food guide for North American vegetarians” by Messina, Melina and Mangels (2003).
Figure one:

(figure 1, table 1 and table 2 are unavailable to read)

Protein
In order to have a healthy body, a man or woman needs to have a balance diet that includes all nutritions like protein, carbohydrates, fat, calcium, vitamins and others. Because of that, vegetarians have no excuse to omit any of the nutrition. Vegetable and soybean products do provide protein to vegetarians and it is necessary for them as replacement for protein in meats. Based on the pyramid food in the figure 1, foods that are rich with proteins are grouped in the second level. Beans, peas, lentils, tofu, nuts, eggs and dairy products are included in this group. There are several groups of vegetarians that can eat other than vegetables. “Lactoovovegetetarianism permits consumption of dairy products and eggs and Lactovegetarianism permits consumption of dairy products and eggs” (Katz, 2008). Lactoovovegetarians and lectovegetarians do not have a problem with protein because dairy products and eggs contain much protein. Furthermore, protein from dairy products and eggs is already enough to support the necessary need in human bodies. So these groups will have enough protein in their diets if they take the advisable portion in their meals. How about vegans who only consume vegetables? Protein in vegetables is too low to compare with protein in meats. Therefore, vegans are advised to eat a variety of foods to make sure they consume the right portion of proteins in their meals. For example, vegans in India eat vegetable curry with bread. They normally cook the curry with some vegetables like tomatoes, lady’s fingers, mushrooms, broccoli, carrots, lentils and others. Based on table 1, we can see that if we add all the proteins from the ingredients, and assume 100g per vegetable per meal, we can get as much portion as 100g of meats. For examples, when we add 3g protein from broccoli, 1g protein from carrot, 2g protein from mushroom, 2g protein from tomatoes, and 18g protein from lentils, the total is 26g of proteins. This portion is just as much as 100g of chicken in table 2. However, this is just an example. People are not going to put in 100g each the ingredients. Therefore, vegans will get a lower value than that but it will be as much as other meats like lamb ham and pork canned and sausage in the table 2. According to Katz (2008) ”Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use proteins to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood”. Therefore, it is crucial for humans to have the right portion of protein in each of their meals. However, being a vegan is not an obstacle to get protein in meals. From the example above, it is obvious that vegans can get the right portion of protein easily. So, vegetables do have proteins and even though it is just a small amount compared with meats, it is still ample if vegetarians, especially vegans, know how to plan their meals.
Another organic source that is rich with proteins is soybeans. Soybeans have made an important contribution to peoples’ diets as flour, soy milk, tempeh and others. According to Health.com website, in 86g of soybeans, we can get 14.31g of proteins. This is equivalent to 100g of pork or canned ham. So vegetarians can get much protein as non-vegetarians get from meats. There are many soy beans based product that we can get in markets like boca burger, noodles, pancakes, soy sauce, and others. It is obviously shown that there are many sources to get protein from. So, there is no reason to argue about inadequate ration. It is so convenience for vegetarians to get protein from plant based food without consuming any protein from animals.
Besides providing protein, soy beans can also mitigate several types of diseases. According to a research about chronic kidney disease (CKD), by Adam M. Bernstein, Leo Treyzon and Zhaoping Li (2007), this disease is related to high-protein diets because high protein intake accelerates CKD. “Vegetarian diets have been studied as means to halt progression of CKD while maintaining adequate protein nutrition (M. Bernstein et al, 2007).” Moreover, from the same source but a different study, Jibani and colleagues show that “patients with diabetes with proteinuria were placed on a predominantly vegetable protein diet (0.7g/kg) for 8 weeks. However, there was a no particular difference in body weight or triceps skin fold thickness, even before the study the patients consumed less total protein per day (1.4 g/kg/day vs 1.0 g/kg/day). Another study made by D’Amico and colleagues’, there was an important difference in body weight which showed decrease in body weight but no significant change in serum albumin and transferring. These patients with nephrotic syndrome received a vegetable protein diet (0.7 g/kg) in 8 weeks”(Bernstein et. al, 2007). From these studies, they made a suggestion that a soy-based diet may provide nutritional adequacy to persons with CKD. Therefore, we can see that proteins from soy beans not only ample to be supplied to our body, but it are also a good medicine to mitigate some diseases like chronic kidney disease.
Calcium
In the left hand side of the pyramid, there are groups of calcium from the bottom to the top. Everybody knows that we need calcium to build our bones. Without calcium, we might have a trouble with osteoporosis. Besides vegetarians do not have any problem to get protein, calcium is another essential element that a vegetarian can easily found. In the food pyramid, groups of calcium are separated in right hand side. “Placement of the calcium food groups allows this concept to be presented in a clear visual way. It also emphasizes the fact that calcium needs are met by choosing a variety of foods from across the food groups”(Messina, et al., 2003). From this statement, we can infer that there are so many plant-based foods and dairy products that are rich in calcium. One type of food can belong to several groups like soy beans. Soy beans can be grouped in protein and calcium. Moreover, different levels mean different needs. Lower level means we need to consume more foods from that group than the upper level groups. Lectovegetaranians and lectoovovegetarians can include dairy products like milks, yogurts and others in their diets. This is because milk from cows contains a lot of calcium which can help to build bones in our bodies. Moreover, dairy products like milk are cheap and are sold in many markets. In fact, many people eat cereals and milk every morning as a calcium source. Therefore, these groups of vegetarians will have no problem to get calcium because they can eat eggs and dairy products as their main sources.
Vegans who do not take any dairy products or eggs can get calcium from other sources like vegetables and soy milk. To compare between calcium from vegetables and calcium from milk, absolutely there are huge differences. However, we need to consider other facts like other nutrients in milk. We need to remember that milk not only contains calcium, but also fat. If we consume too much milk, it is the same with eating too much of fat. In addition, like what has been suggested to get protein, vegans can also take a variety of foods to make sure they have enough calcium. Therefore, in term of benefits, we can get more benefits from vegetables or soy milks than from cow milk. For example, back to the chronic kidney disease, it is obvious that soybeans bring many extra profits to our bodies. Besides curing the disease, it also provides proteins for cells in our bodies and calcium for our bones. However, market price for soy milk is unreasonable compared with cow milk. So, low-income vegetarian families will have a problem consuming soy milk every day. Messina et al. (2003) has come out with their argument “although this food guide does not emphasize the value of one calcium source over another, there may be an advantage to including more plant sources of calcium in diets because research suggests that other compounds in plant foods, such as isoflavones in soy foods and potassium and vitamin K in fruits and vegetables, may favorably impact bone health.” This means there is always an alternative to get nutrition even though vegetarians have limited type of foods. There is no worry about lack of calcium in vegetarian diets and they can have a healthy body if their diets are based on the pyramid food. We can see that it is so easy to get calcium from vegetarians’ diets. Lectovegetarians and lectoovovetarians can get calcium from milk and vegetables and vegans can get calcium from vegetable sources like soybeans, fruits, vegetables, cereals and others. Again there is no argument to say vegetarians are lacking of nutrition because it is obvious that the nutrition from meat products can be obtained from plant based foods.
Fats
From the right hand side of the group, now we take a look at the top of the pyramid. The food pyramid in figure 1 is not complete without a small group of fats on top of it. Vegetarians do need fat in their diets but in a small amount. According to Health.com, “Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. They also serve as energy stores for the body. Fats are broken down in the body to release glycerol and free fatty acids. The glycerol can be converted to glucose by the liver and thus used as a source of energy”. For this reason, vegetarians can add a small amount of fat from sources like oil, mayonnaise, or soft margarine in their meals. These sources are based from vegetables that obviously low of fats and calories. For example, mayonnaise is made from vegetable oil and egg yolks. So lectoovovegetarians who can eat dairy products and eggs, can include mayonnaise as part of their diets. Vegetable oil is categorized as unsaturated fat. From a special report, “Dietary fat makes a comeback” (2001), “the American Heart Association, strongly recommends that people make a conscious effort to limit saturated fat and trans fatty acids in their diets so that those two components together compromise no more than 10 percent of total calories. A large body of research now makes it quite clear that those types of fat lead to clogged arteries and heart attacks and strokes.” Saturated fats largely come from meats which are totally prohibited by vegetarianism. Brock, Gridly, Brian, Ershow, Lynch and Cantor’s research on “Dietary fat and risk of renal cell carcinoma in the USA” (2009) proves that “a high dietary saturated fat, animal fat, oleic acid and cholesterol intake can increase the risk of renal cell carcinoma (RCC). Increased risks were associated with high fat spreads, red and cured meats and dairy products. Our findings of a significant effect of animals and saturated fat intake, cholesterol, high-fat spreads, dairy products and red and cured meat are consistent with indications from very early ecological observations noted both in the USA and internationally, where average national intake of animal products was significantly correlated with national RCC mortality in3 years”. So, based on that reason, we can see several benefits of being vegetarians and that particular fact also supports my friend, Nasri’s, decision to become a vegetarian. Plant-based foods are more healthful than foods from meats because they are low in calories and saturated fats that are obviously bad for our health. In addition, vegetable oil can be found easily and some of them are cheap. So, there is no reason to say people can lose weight caused by being a vegetarian or low of fats. Fats can also be found in other sources like nuts, seeds and avocados. These types of foods also contain a large amount of protein and these sources are grouped with other protein foods. Messina et al (2003) suggested “to ensure an optimal fat intake and to support a practical approach to meal planning, we have specified a minimum of two servings of fats per day.” This suggestion was made to ensure vegetarians not to lack of fats in their diets. So, they need to take at least two servings of fats that can come from several sources like vegetable oils, margarine, mayonnaise, nuts, seeds and others. This obviously shows vegetarians will not lack fats and will not lose weight if they plan their meals based on the pyramid food.
If you are a vegetarian, you should follow the pyramid food in figure 1 when you prepare your meals. This is because the pyramid food is a guide for vegetarians to ensure they get all the nutrition their bodies need. Moreover, with the food pyramid, people cannot argue that vegetarians lack nutrition. In the food pyramid, there are several examples of plant-based foods that represent each group. There is not much different between the vegetarian pyramid and non-vegetarian pyramid food except vegetarian pyramid food totally based on plant based food but non-vegetarian pyramid food has a variation of foods. Vegetarians can get protein from milk, nuts, seeds, eggs, soybeans and others. Vegetarians can also get calcium from milk, vegetables, fruits, soybeans and others. In addition, vegetarians can get fat from vegetable oil, margarine, mayonnaise and others. For a healthy diet, we should be careful with saturated fats. Unsaturated fats from vegetables are better for one’s health compared with saturated fats that are mostly from meats. So, people should not worry about losing weight if they change their diets to vegetarian. Nowadays, there are a lot of plant based-foods served in cafeterias and restaurants. For example if they go to Domino’s to order pizza, they can order vegetarian pizza. So, they will not encounter with any problem to find foods. The only problem that people will encounter is lack of knowledge about nutrition in food. If they notice how much nutrition is in each vegetarian’s food, a lot of people will switch to vegetarianism. However, are you willing to stop eating meats even though you know you are sick and it will help to keep your body healthy? There are always reasons to change to vegetarianism but there is no reason not to change to vegetarianism.



References
Berntein, A. M., Treyzon, L., Zhaoping L., (2007). Are high protein, vegetable-based diets safe for kidney functions? A review of the literature. Journal of the American Dietetic Association, 107, 4. p.652.http://dx.doi.org.proxy1.cl.msu.edu.proxy2.cl.msu.edu 2007.01.002

Brock, K. E., Chiu, B. C., Cantor, K.P., Ershow, Gridley, G., A. G., Lynch, C. F., (2008). Dietary fat and risk of renal cell carcinoma in the USA: a case-control study. British Journal of Nutrition, 101, 1228-1238, doi: 10.1017/s0007114508056043

(2001, July 19) . Dietary fat makes a comeback. Tufts University Health & Nutrition Letter, pp. 4.
Friedman, R. & Katz, L. D.,(2008). Nutrition in clinical practice: A comprehensive. Evidence-based manual for the practitioner, Philadelphia: Wolters Kluwer.

Health Media Ventures, Inc. (n.d.). Protein in vegetables and meats. Retrieved April 23, 2009, from Health.com: http://www.health.com/health/

Lindbloom, E. J., (2009) Long-Term Benefits of a Vegetarian Diet. American Family Physician, 79(7), 541-542.

Messina, V., Melina, V., Mangels, A.R, (2003). A new guide for North American vegetearians. Journal of the American Dietetic Assosiation, 103, 6. p. 771. doi: 10.1053/jada. 2003.501 41

Shywan, L. C. (1995). A Buddhist Perspective on Vegetarianism. Retrieved April 23, 2009, from International Vegetable Union: http://www.ivu.org/religion/articles/buddhist.html

the HIstory of Gatorade

For those who quite familiar with gatorade, this is the history how this energy drink invented..

In early summer of 1965, a University of Florida assistant coach sat down with a team of university physicians and asked them to determine why so many of his players were being affected by heat and heat related illnesses.
The researchers — Dr. Robert Cade, Dr. Dana Shires, Dr. H. James Free and Dr. Alejandro de Quesada — soon discovered two key factors that were causing the Gator players to ‘wilt’: the fluids and electrolytes the players lost through sweat were not being replaced, and the large amounts of carbohydrates the players’ bodies used for energy were not being replenished.
The researchers then took their findings into the lab, and scientifically formulated a new, precisely balanced carbohydrate-electrolyte beverage that would adequately replace the key components lost by Gator players through sweating and exercise. They called their concoction ‘Gatorade’.
Soon after the researchers introduced their Gatorade formula to the team, the Gators began winning… outlasting a number of heavily favored opponents in the withering heat and finishing the season at 7–4.
The team’s success progressed even more during the 1966 season, with the Gators finishing at 9–2 and winning the Orange Bowl for the first time ever in the history of the school. Word about Gatorade began to spread outside of the state of Florida, and both the University of Richmond and Miami of Ohio, began ordering batches of Gatorade for their football teams. Orders from other college football programs across the country soon followed, as playing without Gatorade on your sidelines began to be likened to playing with just ten men on the field.
Today, Gatorade can be found on the sidelines of more than 70 Division I colleges as the official sports drink of their men’s and women’s intercollegiate sports.

more cool stuffs..

This stuff is one of the top list of 2007 "Oscar Invention Winners"..

No more blood test..

Some of the 2007 awards have gone to inventions that seem just short of miraculous and the Electro Needle Biomedical Sensor Array comes close. This is a small patch device with electro-chemically treated probes. When the patch is applied to the skin, it has the ability to ascertain chemical readings present in a patient's blood without having to withdraw any blood. Thus, readings such as "carbohydrates, electrolytes, lipids, enzymes, toxins, proteins, viruses, and bacteria can be detected in a patient's blood or interstitial cellular fluid." No more searching for "good" veins? You mean no more vials and vials and vials taken? One great step for medicine; 15 great steps for the sick folks in the emergency room. Developed by the Sandia National Laboratories.

Read this.. very cool stuff...

Published September 22, 2007

Clock takes away snooze feature Wheeled-invention gives sleepers one chance to get up

Darrell Hughes

Associated Press

DETROIT - Gauri Nanda was like all
other college students: She struggled
to make it to that 8 a.m. class because
she hit snooze whenever her alarm
clock went off.
So two years ago, the Rochester
native invented a clock that can't be
brushed off.
The timepiece, called "Clocky," goes
out of its way to get drowsy people out
of bed. Clocky gives sleepers one
chance to get up. But if they hit the
snooze button, the wheeled clock rolls
off the nightstand, belts out squeaks
and finds a place to hide. "This is an
easy concept that people can relate to
because it makes a lot of sense," said Nanda, 27. "A lot of people have problems hitting the
snooze button."
Since the product launched in late 2006, Nanda Home, the company that produces Clocky, has
sold more than 35,000 units at $50 a pop. Nanda projected the company would make $1 million
this year, and she expects revenue to triple by 2009.
Nanda expects the company to be profitable this year.
So far, Nanda said she has been surprised at how high the demand is for the clock. After all, she
invented Clocky to solve only her own problems.
Class project evolved
The University of Michigan graduate invented the clock as part of a class project as a grad student
at the Massachusetts Institute of Technology. She did not intend to put it on the retail market.
However, a few technology bloggers wrote about Clocky after finding a photo of it online. That
created buzz for the product, Nanda said.

"At the time I was making it, I wasn't thinking about how big the market was for it, or how it was a
good business idea," Nanda said. "All I found was a need in my own life that needed to be
fulfilled."
Nanda was reluctant to turn her invention into a brand and business.
She had already grown up around the business world. Her parents owned Suburban Lifestyles, a
weekly publication in metro Detroit, which was recently sold.
Nanda told Inc. magazine she was initially "opposed to the idea of starting a company" because
she saw how hard her parents worked.
These days, though, Nanda is running Nanda Home, which is expanding beyond Clocky.
Clocky is sold in roughly a dozen states, Canada, Japan, France and Britain. Mostly smaller
boutiques sell the clock, but bigger retailers such as Sharper Image will carry the product as soon
as September.
Nanda's goal is to expand her line to more countries and stores. The product is also available
online.
Nanda Home has one full-time employee: Gauri Nanda. The company outsources manufacturing
and some design aspects of Clocky.
Hot product
"I have to wear a different hat every day, whether it's pertaining to sales, marketing, or graphics,"
she said. "I rarely get time to enjoy the moment. ... I wish I had more time to sit back and read a
book." Lily Wilson, a saleswoman at Los Angeles-based Yolk, a store that sells Clocky, said the
product has been in demand.
"People usually come in looking specifically for it," Wilson said, adding that Yolk has sold six of its
12 units. "It's a cool idea for people that have trouble getting up."
Nanda is glad she decided to explore the gadgetry market, which accounted for $145 billion in the
United States last year, a 13 percent increase from 2005, according to the Consumer Electronics
Association.
The association estimates that the average American spends $1,200 on electronics annually.
"People are not intimidated" by technological products, Nanda said. "And they don't see Clocky as
some complicated piece of technology. The design is easy to use.
"My goal is to really build the Nanda brand," she said. "I have other products in research and
development. Some may launch as soon as next year."

Long time no see...

chicago and Sears tower..

It h has been quite a while I haven’t updated any information in my blog. Yeah, pretty busy with my life nowadays. My time’s fulfilled with exams, classes; home works plus working time in cafeteria. Currently, I join an MSU’s Solar team and we are having meeting and some workshop practices every Tuesday and weekend. Even though, I have so many things to think about, I really enjoy keeping myself busy. This is because, sometimes I really2 feel bored and lonely. Yeah it is the fact that I don’t have any roommate now and limited malaysian's friends. I used to have a roomate last semester, but he already moves to another school back home for some reasons. I do miss you Paul. He is such a nice guy. He is my first American friend. One fact about him is he knows how to respect others. like when he was my roommate, he did respect me as a Muslim. For instance, when I was praying in our room, he slowed down his music and a lot of other things that he did to show respectful on what I did. Now, I’ll get a new roommate after this which is probably a Mexican because I don’t want to pay for a single room. Obviously it is quite expensive. But I do like staying single in term of solat, recite al-Quran and others. I do have several friends who are my neighbors like Steeve, Jordan, Ankit (Indian guy), Aiden, Travis, Chris (laki yg suka laki.. isk3) and some more. At least when I get bored or feel lonely, I have them to talk something and do something. I used to join my floor Broomball team last semester. Broomball is a game that’s similar to ice hockey but, instead of wearing skates, we just need to wear a pair of normal shoes. And the stick looks like a broom and we play on ice. It is such an interesting game. I want to talk more about my life since I haven’t updated my blog quite a while, but it is time to go to class.. so, I’ll continue the story next time… Assalamualaikum

Second Tagged from tiara...

a) Sesiapa yang kena tag, kena tulis 10 sesuatu berkenaan orang yang meng-tag dia.

• suke purple AND KALO LEH EVERYTHING NAK PURPLE
• suke ikut peraturan
• suke blajar AND RAJIN
• suke pressure kan diri DAN MENYUSAHKAN DIRI
• suke makan TOLAK BATU NGAN KAYU JER..
• dan suke tidur LEWAT2
• x ske mandi petang2.. PAGI?
• selalu berfikir tentang apa sahaja.. JGN PIKIR BUKAN2 PLAK YER..
• TAK SUKA MAKAN UBAT BATUK NGAN SELSEMA
• sayang family dan kawan2 yg sentiasa ada susah atau senang (NI BTUL LEH CAYA)

b) Orang yang kena tag kena tulis 10 perkara. about yourself.

• MEMPUNYAI CITA2 DAN HARAPAN YANG TINGGI.
• SUKA MEMBUAT SESUATU DENGAN BERSUNGGUH2..
• KADANG2 HANGAT2 TAIK AYAM GAK..
• SUKA MAIN GAME..
• CHELSEA'S FAN
• KUAT TIDO..
• CAFFIEN ADDICTED... tp skg dah makin ok.. still berusaha untuk menghilangkannya..
• SUKA ASIAN FOOD..
• MENYAYANGI ORG YANG MENYAYANGI DIRI INI..
• SKEEMA..

First tagged from tiara emily..

Do you think you're hot?

Yeah.. cam pisang panas jual kat tepi jalan...

Upload ur favourite picture of you?

Why do you like that picture?
Emh, that was the last picture me with her before fly.

When was the last time you ate pizza?
Before moving to my senior's apartment, sblm tu hari2.. isk3...

The last song you listen to?
'All summer long' by Kid Rock..

What are you doing right now besides this?
chatting with her and playing my new PS2..

What name would you prefer besides yours?

jentayuh - in web world

ajan - kat umah

nur - with all mat salleh here..

People to tag :
1. Tiara.. (again)
2. rais jecky
3. ct khalil
4. amar ahmad faris
5. jasmin

Who is number one?
~the only one~

Number three is having relationship with?
secret admire.. hehe

Say something about number five.
My ex-classmate in uniten, she would like to have 6 children.. huhu.. bagus tuh..

How about number four?
Also my classmate in Uniten. Someone smarts and looks sweet. In UIUC persuing studies in computer science.

Who is number two?

Again my ex-classmate in Uniten. Professional cook and just received an offer from Monash Uni.. congrate,,,

P/s : sori lah tiara yer, cos lambat anwer ur tag.. still cari ilham for the next tag.. hehe..